Underground Workout Manual 2.0

Learn How Busy Adults Can Use a Little Bit of Exercise to Shed a Lot of Stubborn Belly Fat Using Unconventional Techniques to Get Unconventional Results Right at Home!

Ditch the gadgets, gimmicks, and gurus and use the 3 tips in the video below to get big results in a little bit of time.


Add to cart buttonUnderground Workout Manual is a digital product

 Order Online – 24 Hours/Day, 7 Days a Week, 365 Days per Year 

Frustrated with no fat loss no matter what yo do?From the Desk of: Brett Klika C.S.C.S.
Creator of The Underground Workout Manual
Global Fitness Industry Consultant
2013 IDEA Personal Trainer of the Year

If you’re like me, you probably struggle to find the time to exercise.

You have a job.

You have a family.

You have commitments.

Spending hours at the gym every day is not an option for most of us.

So what happens?

We don’t exercise, we get fat and frustrated, our health suffers.
Today I have some great news for you if falling into this “time trap” has left you feeling helpless.

Fat loss science has come a long way from the “exercise for hours” days.

Through quite a bit of research, we’ve discovered how to maximize fat loss in minimal time by using special exercise strategies to trigger fat loss hormones.

I’ve spent the last decade, including over 20,000 hours of hands- on experience helping people just like you discover the TRUTH about losing body fat.

Now I fly around the world and share my experience in creating fat loss success with other personal trainers and fitness companies in addition to Fortune 500 corporate executives, professional athletes, and people just like you!

I’m constantly surprised by the amount of bad information people receive about exercise and fat loss.

Misinterpretations, misunderstandings, and just plane un-truths
about the science of fat loss have misled millions!

time-money2Ultimately, this ends up costing them time and money for lengthy workouts that don’t deliver results, expensive equipment that breaks (or becomes a coat-hanger), and gym memberships that don’t get used. The result is a growing number of frustrated exercisers who work too hard to not see results!

Sound familiar?

It’s not your fault. I was there once too. Now, I’ve made it my mission to bring the TRUTH to the masses. I’ve put my thousands of hours of research, personal experience, and success with clients around the world into a scientific fat loss program GUARANTEED to deliver the body you’ve worked so long to get, right at home!
What are they doing that you're not?

  • WITHOUT expensive gym memberships or equipment
  • WITHOUT spending a fortune on supplements
  • WITHOUT hours of monotonous exercise

(Actually, I can show you why the exercise programs most people do is probably KILLING their fat loss efforts, and what works at least 2-3 times better.)

In fact, if you’ve got 20-30 minutes most days of the week and enough space in your living room to do a pushup….

I guarantee this will be ONLY fitness and fat burning program you ever need.

First, you may have to “unlearn” virtually everything you’ve ever been told about fitness, resistance training, cardiovascular exercise and fat loss–just like I did.

The old plan of “doing lots of cardio, maybe some weights, and trying to watch what we eat” has failed so many.

All exercise is good for us, but when we have specific fat loss goals, we need a specific fat loss plan!

If you want fat loss results as a busy adult, you literally have to turn this old model upside down!

Healthy couple grocery shopping1) Eat for your fat loss hormones! 

Food is information that tells your body what you want it to do. Bad food gives bad information.

Feed your fat burning, muscle building hormones!


rsz_1pushups2) Build a bigger engine through resistance training!

A bigger engine of muscle can help us burn more than 5,000 more calories a month during rest!

By using special exercise combinations that stoke our fat burning, muscle building hormones, we can build muscle while burning fat in about 20-30 minutes, right at home.

sprint3.  Use strategic cardiovascular training to target fat.

Gone are the days of spending hours on the elliptical.  Research has shown a faster, more effective strategy to lose fat with cardiovascular exercise.  If you can challenge yourself for 30 to 90 seconds at a time with rest in between, you can “convince” your body to target fat.

With this unique strategy, the fat loss continues even after you’re done exercising. You only need about 20-30 minutes.

The new, faster, more effective model of fat loss is for you:

  • If you’re sick of tight clothes.
  • If you want more energy.
  • If you want to feel confident about your health and your body.
  • If you want to start losing fat at home in a few minutes a day.

You’ll have to decide if you want to continue your usual fat loss frustration, or if you want to put a lot of work into a little bit of time and change your body, and your life, forever!

Like Underground Workout Manual User Greg Soldner did:

I started working with Brett’s program to lose some of the “over 40” fat that had started to accumulate. At first, I couldn’t believe the intensity in addition to the variety. It was a far cry from “lifting and jogging”. It wasn’t long before I realized the error of my previous ways. Almost immediately my waist size went from a 34 to a 31. At the same time, I was getting stronger in the gym, and faster on the court. I am an extremely busy father and attorney, so I appreciate the efficiency and effectiveness of Brett’s program for fat loss. I’d recommend it to anyone who wants results.

Greg Soldner,
Age 46, Attorney

You’ll have to decide if you want to continue to spend money on gym memberships, supplements, and crazy equipment that doesn’t work, or if you want a simple program that can be done anywhere that GUARANTEES results.

Rebecca Collopy

My name is Rebecca Collopy and I am a fifty year old business owner. Until I started training with Brett’s program over a year ago, I would consistently find myself limited in how I could change my body. Brett’s unique approach to fat loss and fitness not only helped me to achieve my personal goals but I have exceeded them. I have successfully reshaped my body, dropping two jean sizes from a 27 to a 25. I am constantly being asked what I’ve done to get so fit. People assume I spend hours in the gym!

The other major benefit of Brett’s approach to training is that I am no longer bored with working out. He is always changing up the format and keeping it fresh so that my mind and body doesn’t get used to or over familiar with the routine. I have tried countless other training methods over the years and nothing that I have done even comes close to the positive experience and miraculous results that I am living with due to Brett’s awesome program!

Rebecca Collopy,
Business Owner, 50

You’ll have to decide if you want one of the short-term weight loss fixes that have failed you in the past, or if you want a program designed to deliver results for life.

Like Underground Workout Manual User Jaimie Coleman did:

Jamie Coleman
I first started working with Brett after my senior year of high school. Being an athlete, I had always worked out in the weight room as well as on the field. Brett introduced me to a more effective, efficient style of training that blew everything else I had ever done out of the water. I consulted with Brett all through college on everything from rehabbing an injury to losing the “freshman 20”. The results spoke for themselves. I’m out of college and in the work world now. I still use Brett and his program to help me keep me in shape.

Jamie Coleman,
Age 23, Financial Analyst, Boston, MA

Even elite performers like LA Dodgers relief pitcher, Brandon League, have made the right choice to take their game to the “next level”! (His words, not mine)

Brandon League
Working with Brett’s program during my off-season helped my body get to the next level. I’ve always “trained hard”, but Brett’s understanding of fitness, performance, and injury prevention helped me get to the next level.

Brandon League,
Age 28, Pitcher, LA Dodgers, Major League All Star

The choice is yours. Thousands of people from around the world have chosen the TRUTH by using the system I outline in my online e-book and video program, The Underground Workout Manual 2.0.

How can I be so sure it will work for you?

I finally found what worked!I know because I’ve tried everything. I have to admit, in the early days of my career, much of my interest in training revolved around how I could lose fat and get six-pack abs. I’d spend hours in the gym, lots of money I didn’t have on supplements, and late nights reading about the “latest, greatest” fat loss gadget, gimmick, or guru.

It seemed I would always end up in the same place; frustrated with my lack of progress.

Then I started to learn about the actual science behind fat loss and how certain types of carefully designed, unconventional exercise programs could be employed to create RAPID results. I was blown away by how simple some of these programs actually were and how they were able to change my body in such a short period of time. I couldn’t wait to share it with my friends and clients.

Next thing you know, I’m working with some of the top CEO’s and professional athletes in the world, helping them get the body they wanted in half the time they thought it should take!

A recent paper I co-published in the American College of Sports Medicine’s Health and Fitness Journal on this unique type of exercise for fat loss was featured in the New York Times and turned into a global media sensation!

Helping deliver success to these and many other previously frustrated exercisers from a variety of backgrounds lead me to be named the 2013 IDEA International Personal Trainer of the Year!

Through this process of helping so many people, I’ve discovered one important thing.

In a program that works, you can have both
“cutting edge” and “simple” at the same time.

Advanced doesn’t mean more equipment, products, time, or cost.

Actually, the opposite is true–and the reason what I’m about to share with you works so well is that it’s actually doable on a daily and weekly basis. You WON’T have to make radical adjustments to your lifestyle to see a radically hotter body in the mirror–often in a matter of weeks!

Previously, in order to get access to this program, you would have to come personally train with me in Southern California for over $150/hr, or be in the audience for one of my international seminars.

Yet now, with the creation of The Underground Workout Manual 2.0 – Fat Loss Results for Busy Adults, you too can get the same incredible fat-loss results without having to directly work with me. You can actually do it right at home!

Learn how busy adults get RESULTS!I know this probably sounds too good to be true… but it’s worked for literally thousands of people, and it will work for you too because it’s based on the REAL science of exercise and fat loss, and the REAL needs of people just like you.

With this “primal” form of exercise you use only your bodyweight and a resistance band (sold separately). NO fancy supplements, NO lengthy cardio or deprivation-type diets, and NO reoccurring gym fees!

You WILL receive a step-by-step program with tons of motivation, accountability, insight, and loads of video support to ensure you can do every rep, every set correctly!

In fact, this program works WITH the amazingly delicious diet you’ll already be eating if you chose to also purchase the optional Dark Side of Fat Loss program at checkout. This potent program combo can help you more than double your rate of fat burning, in half the time.

Note that when I say “program”–I mean it. The Underground Workout 2.0 includes 5 powerful tools that help supercharge your workouts, create more fun and variety, deliver speedy results, and keep you accountable so you STICK with the program… and more.

Here are 5 of the powerful at-home fat loss tools
included in the Underground Workout 2.0 package:

The Complete Underground Workout Manual

This manual is the foundation of the entire program – providing you with all the details you need to know about the entire program. It will walk you through the whole routine step by step, and explain to you not only how to do it – but why it works.

This manual is my complete fat-loss workout manifesto, and covers everything you need to know so that you can achieve your fat loss goals – be it to just lose a few pounds, or carve out a ripped six pack.

Underground Workout Training Video Database

The Underground Workout Video Database has 360 detailed videos that show you exactly how to do each exercise (in high definition, no less!) so you won’t have any questions about how to do any of the exercises. It’s like I’m right there with you in the gym – and you’ll have me coaching you through the proper form for each exercise.

And, best of all, this exercise library is available to you on your mobile device or ipad, so you can bring the videos with you to the park or gym, or wherever you need to!

**(This alone is more extensive and helpful than what you’d get in popular “home workout” programs that cost hundreds of dollars)…

But there’s MORE!!

Printable Workout Journal

This workout journal will allow you to easily track your workouts and your progress as you go through the Underground Workout program. You can bring these with you to the gym and log your workouts as you do them, and see your numbers improve each and every week.

Each sheet will tell you the exercise & it’s order, the rest period, and what classification it is so that you know exactly what you are doing at all times.


The 12 Week HICIT (High Intensity Cardiovascular Interval Training) program is 24 progressive, short, fat sizzling cardiovascular workouts with a chart to monitor your progress from the start to your lean, mean finish! It also includes a workout tracker, so you can literally see your improvement as it happens.

Dynamic Warm-Up and Cool Down Flexibility Videos

The Dynamic Warm-up & Cool Down videos are six five-minute videos that give you the ultimate warmup & cool down program so that you can not only prime your body for it’s best performance during your workouts, but also be able to cool down and begin the recovery process as fast as possible once your workout is complete.

And then, the Bonuses!!

Narrow Push Ups
If you buy NOW, you’ll also get FOUR BONUS 7-Minute Time Tamer follow-along workouts that can be done ANYWHERE with absolutely NO equipment!

Even with the best intentions, sometimes you just don’t have enough time to get a full length workout in. The Time Tamer workouts are about 7 minutes long, so you can cater your workout to the amount of time you have available while still working towards your goal of losing fat!

Video 1: Whole Body Blast ($10 value)

Every muscle in your body is pushed to the limit while you burn calories and shape your body in this short, intense whole-body workout.

Video 2: Outrageous Upper Body ($10 value)

Great arms, backs, abs, and shoulders come from doing the right type of work at the right intensity. In this intense upper body workout, learn the fastest way to create an amazing upper body in minimal time!

Video 3: Whole Body Heat ($10 value)

Whole body heat cranks it up a notch from the Whole Body Blast. If you only have a few minutes and you want to maximize your fat burn, this is the choice for you.

Video 4: Legendary Legs and Abs ($10 value)

Certain exercises are more effective than other when it comes to creating the glutes and abs that you want. Learn these exercises and more on this wild ride of a workout video.

Also included is an optional warm-up to be done before each workout!

You can own them now for FREE with the purchase of the Underground Workout Manual 2.0!!

Individually sold, this package would cost over $300 to purchase. Many online experts advised me to make the video database alone available for a $20/month fee for a minimum year commitment.

However, I feel the methods and information in this program are so valuable to frustrated exercisers and dieters, that I’m making it available to everyone for the low cost of…


Add to cart buttonUnderground Workout Manual is a digital product

Order Online – 24 Hours/Day, 7 Days a Week, 365 Days per Year

This is a virtual product available for immediate download at purchase. No hard copy will be shipped.

60 Day Money Back Guarantee
I’ll be straight with you. I know that this system works. I’ve used it myself. I’ve used it on hundreds of clients – from stay at home moms to elite athletes, with great success.I’m so convinced that you’re going to get great results with the Underground Workout that I will guarantee them.If you follow the Underground Workout Training Program exactly how it’s outlined, and don’t get the results you are looking for, or are unhappy with the product for ANY reason, then you can simply return it for a full refund.That’s right – if you purchase now, if at any time during the next 60 days you are not satisfied with the program, you can simply e-mail our support and we will provide you a prompt and courteous refund – no hoops to jump through, no hassles, just your money back.

Yes, $39. That is like spending a little over $3 per month for a year to break your cycle of exercise frustration and start LOVING what you see in the mirror every day!

It’s like spending less than $10 each for the book on the science of fat loss, the accountability journal, over 300 “how to” videos, the follow-along warm-up and cool down videos, a 3-month cardiovascular training program, and the bonuses!

“Brett, that all SOUNDS good, but…”

Now, I’m sure you think this all sounds compelling, but let’s face it, you’ve heard it all before. Whether it was from late night infomercial guru, or some internet shyster out to take your money, you’ve heard claims of greatness and were inevitably disappointed.

Believe me, I get it. However, with my international reputation, I can’t AFFORD to leave you disappointed! What I offer is the truth and you can judge that through results. I’ve become one of the most sought after personal trainers in the world for delivering on my promises. I will deliver to you!

Even some of the most prominent figures in fitness have termed the Underground Workout Manual a “must read” (Their words, not mine!)

Brett Klika is a world-class trainer. I have spent the last 11 years in the trenches with him transforming the lives of men and women of all ages, shapes, sizes, and levels. His new book shares his top-notch creativity, off-the charts energy and passion, and his uncanny way of getting the most of his clients. If you are SERIOUS about your fitness and life performance, this book is a MUST read!

Todd Durkin,
Owner of Fitness Quest 10, World-Renowned Fitness Industry Expert, Author, Educator

Brett Klika is one of the talented young minds in our business, both as a writer and as a coach.

Mike Boyle,
World-Renowned Fitness Industry Expert, Author, Educator, Boston, MA

To remove any shred of risk on your part, your purchase is backed by a no-questions-asked, 60 day money back guarantee–protecting you in the highly unlikely event that you follow the program and it somehow doesn’t get the results you hope for or expect.

To gain access to this unique, life-changing, fat loss program, all you have to do is hit the big yellow add to cart you see below. It will be immediately delivered to your inbox and you’ll be ready to start losing fat and getting the body you want immediately!

That’s it. Do that, and just minutes from now, you’ll have full, immediate access to this convenient, fun yet challenging body-transforming program that delivers incredible results you can SEE, in the least time possible. In addition to the mountain of bonuses!


Just click the “Add to Cart” button below now and have this product delivered to you for only $67!

Add to cart button
Order Online – 24 Hours/Day, 7 Days a Week, 365 Days per Year

This is a virtual product available for immediate download at purchase. No hard copy will be shipped.


P.P.S. Have a question? It’s probably answered below!

Q: What is the Underground Workout and how does it work so well?

The underground workout is a high intensity, effective and fun way to lose fat and get the body you want. The effectiveness of the program comes from using cutting edge scientific research and over 20,000 hours of practical application with real people to create a program that can be done by anyone, anywhere, to get maximal results.

Q: Do I need fancy equipment or a gym membership to follow along with the Underground Workout?

The Underground Workout is designed to be a complete bodyweight program that you can do at home, in the park, or even in a hotel room. You’re welcome of course to do it at the gym, but a gym membership and gym equipment are not necessary to complete this program. There is one small, basic piece of equipment (a resistance band) that is necessary for the workouts that you can purchase cheaply in any sporting goods store or online.

Q: How soon can I expect to see results and what kind of results should I expect?

Depending on your level of experience with a training and nutrition program, you will start to see your body change in about 4 weeks if you are following the program exactly. By 6 weeks, you should start to see a new body.

Q: Am I going to have to spend countless hours in the gym every week?

No! If you do the entire program (6 total workouts per week) with warm-ups, cool-downs, high intensity cardiovascular interval training and metabolic resistance training, you will be training only 4 total hours per week. Additionally, you won’t be having to fight traffic to get to the gym! Exercise anywhere!

Q: Does this program work for beginners?

Yes. The nature of the program is very high intensity, but there are easy ways to modify the program exercises, sets, reps, rest, etc. to make it more beginner friendly. This is outlined in the manual. The videos provided will walk even the most novice of exercises through the entire program, and every exercise.

Q: Do I need to wait for something to be shipped to me?

Nope! Everything is delivered in a digital format instantly after your purchase. There’s no waiting at all. You can start watching the exercise videos and reading the Underground Workout Manual within the next 5 minutes.

Q: Does your program work for women as well?

This program is ideal for females who are frustrated with their current workout programs and want something that is going to get them results! The Underground Workout manual discusses specific challenges for females trying to lose body fat and how to address them with a properly designed exercise program. Busy women from moms to executives love the convenience and effectiveness of the program.

Q: What if it doesn’t work for me?

Then it’s all free.

I’ve used this exact program with hundreds of clients & friends, I’ve run it through 15,000 hours of testing and tweaking in the trenches – simply put, I know that it works. I’m so confident that it works, that I’m letting you try the program risk-free for a full eight weeks. If you don’t experience mind-blowing results and aren’t completely satisfied with the system, just let us know and we will send you a prompt and courteous refund immediately. No waiting, no hoops to jump through, no hassle, just a prompt refund.

So test it out for 60 days – and if you don’t like it, you can get your money back AND you get to keep the entire program on me, just for giving the system a try. You’ve got nothing to lose – so try the Underground Workout today.