The Underground Workout

Exercise And Fat Loss In The Real World

“Move The Way Humans Are Supposed To Move – Look How Humans Are Supposed To Look”


Order The Underground Workout For $39!!

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From The Desk of Brett Klika, Director of Athletics, Fitness Quest 10
Dear Friend,

If you’re looking for the best way to lose fat, build muscle, increase strength, feel great, and have a body that looks phenomenal – all with little or no workout equipment, then you’ve come to the right place.

My name is Brett Klika, and over the past 10 years, I’ve worked with hundreds of clients from stay-at-home moms to elite athletes – putting in over 15,000 hours of work to test and perfect the ultimate fat loss program.

Previously, in order to get access to this program, you would have to come personally train with me at the Fitness Quest 10 facility in Southern California – paying upwards of $100/hr. With the creation of this workout program, which I call “The Underground Workout”, you can now do this workout – that has provided incredible fat-loss results for hundreds of people – in the comfort of your own home.

If this sounds too good to be true – it’s not. Just take a look at what some of my clients have had to say about their results with the Underground Workout program.

Real Results From Real Users

My name is Rebecca Collopy and I am a fifty year old business owner. Until I started training with Brett’s program over a year ago, I would consistently find myself limited in how I could change my body. Brett’s unique approach to fat loss and fitness not only helped me to achieve my personal goals but I have exceeded them. I have successfully reshaped my body, dropping two jean sizes from a 27 to a 25. I am constantly being asked what I’ve done to get so fit. People assume I spend hours in the gym!

The other major benefit of Brett’s approach to training is that I am no longer bored with working out. He is always changing up the format and keeping it fresh so that my mind and body doesn’t get used to or over familiar with the routine. I have tried countless other training methods over the years and nothing that I have done even comes close to the positive experience and miraculous results that I am living with due to Brett’s awesome program!

Rebecca Collopy,
Business Owner, 50, San Diego


I started working with Brett’s program to lose some of the “over 40” fat that had started to accumulate. At first, I couldn’t believe the intensity in addition to the variety. It was a far cry from “lifting and jogging”. It wasn’t long before I realized the error of my previous ways. Almost immediately I lost waist sizes from a 34 to a 31. At the same time, I was getting stronger in the gym, and faster on the court. I am an extremely busy father and attorney, so I appreciate the efficiency and effectiveness of Brett’s program for fat loss. I’d recommend it to anyone who wants results.

Greg Soldner,
Age 46, Attorney, San Diego


I first started working with Brett after my senior year of high school. Being an athlete, I had always worked out in the weight room as well as on the field. Brett introduced me to a more effective, efficient style of training that blew everything else I had ever done out of the water. I consulted with Brett all through college on everything from rehabbing an injury to losing the “freshman 20”. The results spoke for themselves. I’m out of college and in the work world now. I still use Brett and his program to help me keep me in shape.

Jamie Coleman,
Age 23, Financial Analyst, Boston, MA


Brett Klika is one of the talented young minds in our business, both as a writer and as a coach.

Mike Boyle,
World-Renowned Fitness Industry Expert, Author, Educator, Boston, MA


Working with Brett during my off-season made me realize what true performance training is all about. I’ve always “trained hard”, but Brett’s understanding of fitness, performance, and injury prevention helped me get to the next level.

Brandon League,
Age 28, Pitcher, Seattle Mariners, Major League All Star


Brett Klika is a world-class trainer. I have spent the last 11 years in the trenches with him transforming the lives of men and women of all ages, shapes, sizes, and levels. His new book shares his top-notch creativity, off-the charts energy and passion, and his uncanny way of getting the most of his clients. If you are SERIOUS about your fitness and life performance, this book is a MUST read!

Todd Durkin,
Owner of Fitness Quest 10, World-Renowned Fitness Industry Expert, Author, Educator, San Diego


Man flourished physically for thousands of years without a gym and it’s “sacred” equipment. Moving like humans are supposed to move, and eating like humans are supposed to eat created the physique that served as a muse to poets, sculptors, and artists for centuries of human history. (Image of statue of David)

Now you might be thinking that times have changed – that a body like that is almost impossible to achieve nowadays. But this is simply not true.

Here’s the thing – EVERYONE has a beautiful, muscular shape, AND a 6-pack. The problem is, excess fat wraps our beautiful human form in an amorphous blanket so it’s either hard or impossible to see – along with causing a multitude of health problems.

My promise to you is that through the Underground Workout Training Program, you’ll be able to strip off this fat like an extra layer of clothing – all with simple, easy to follow workouts that require no equipment – that you can do at home, a park, or heck, in your hotel room.

By the end of the 12 week Underground Workout Training Program – you’ll feel better, look better, and heck, you might not even recognize your body it’ll look so good!

With this program, you’ll not only have me as your personal coach providing you the exact template that I’ve used on over 500 successful clients for the past 10 years, giving the excellent results that you see on this page, you’ll also have access to our exercise video library with 360 detailed videos that will make sure you’re following the Underground Workout correctly 100% of the time – for the fastest results possible.

AND – these videos work on mobile devices and iPads – so you can follow along with the videos from your phone or iPad as well!


Introducing The Underground Workout

Component 1: The Underground Workout Manual ($97 value)

This manual is the foundation of the entire program – providing you with all the details you need to know about the entire program. It will walk you through the whole routine step by step, and explain to you not only how to do it – but why it works.

This manual is my complete fat-loss workout manifesto, and covers everything you need to know so that you can achieve your fat loss goals – be it to just lose a few pounds, or carve out a ripped six pack.


Component 2: Underground Workout Training Video Database ($197 value)

The Underground Workout Video Database has 360 detailed videos that show you exactly how to do each exercise (in high definition, no less!) so you won’t have any questions about how to do any of the exercises. It’s like I’m right there with you in the gym – and you’ll have me coaching you through the proper form for each exercise.

And, best of all, this exercise library is available to you on your mobile device or ipad, so you can bring the videos with you to the park or gym, or wherever you need to!


Component 3: Printable Underground Workout Journal ($39 Value)

This workout journal will allow you to easily track your workouts and your progress as you go through the Underground Workout program. You can bring these with you to the gym and log your workouts as you do them, and see your numbers improve each and every week.

Each sheet will tell you the exercise & it’s order, the rest period, and what classification it is so that you know exactly what you are doing at all times.


Component 4: 12 Week HICIT Interval Training Program ($77 value)

The 12 Week HICIT (High Intensity Cardiovascular Interval Training) program is 24 progressive workouts that provides you with a chart so you know exactly how to progress your workouts – from beginner to elite athlete. It also includes a workout tracker, so you can literally see your improvement as it happens.


Component 5: Dynamic Warm up & Cool down Videos ($67 value)

The Dynamic Warm-up & Cool Down videos are six five-minute videos that give you the ultimate warmup & cool down program so that you can not only prime your body for it’s best performance during your workouts, but also be able to cool down and begin the recovery process as fast as possible once your workout is complete.


Total Real World Value: $477

And working with me directly would cost you over $100 an hour – and working with me in person throughout this 12 week program would cost you upwards of $5,000!

But today, you get the entire package for:

just $39

And it’s all risk free.

Why is it risk free? Because of our 60 Day Iron-Clad Money Back Guarantee.

60 Day Money Back Guarantee

I’ll be straight with you. I know that this system works. I’ve used it myself. I’ve used it on hundreds of clients – from stay at home moms to elite athletes, with great success.

I’m so convinced that you’re going to get great results with the Underground Workout that I will guarantee them.

If you follow the Underground Workout Training Program exactly how it’s outlined, and don’t get the results you are looking for, or are unhappy with the product for ANY reason, then you can simply return it for a full refund.

That’s right – if you purchase now, if at any time during the next 60 days you are not satisfied with the program, you can simply e-mail our support and we will provide you a prompt and courteous refund – no hoops to jump through, no hassles, just your money back.


So try the Underground Workout today – your results are guaranteed and you have nothing to lose!

Order Now

Looking forward to your fat loss success,
Brett Klika

Director of Athletics, Fitness Quest 10

P.S. The value of the information in this system is worth MUCH more than I am charging – so I can’t leave it at this price forever. Make sure that you purchase the Underground Workout today – before the price goes up! And don’t forget – you have 60 days to try the program at NO risk to you.


P.P.S. Have a question? It’s probably answered below!


Q: What is the Underground Workout and how does it work so well?

The underground workout is a high intensity, effective and fun way to lose fat and get the body you want. The effectiveness of the program comes from using cutting edge scientific research and over 15,000 hours of practical application with real people to create a program that can be done by anyone, anywhere, to get maximal results.

Q: Do I need fancy equipment or a gym membership to follow along with the Underground Workout?

The Underground Workout is designed to be a complete bodyweight program that you can do at home, in the park, or even in a hotel room. You’re welcome of course to do it at the gym, but a gym membership and gym equipment are not necessary to complete this program. There is one small, basic piece of equipment (a resistance band) that is necessary for the workouts that you can purchase cheaply in any sporting goods store or online.

Q: How soon can I expect to see results and what kind of results should I expect?

Depending on your level of experience with a training and nutrition program, you will start to see your body change in about 4 weeks if you are following the program exactly. By 6 weeks, you should start to see a new body.

Q: Am I going to have to spend countless hours in the gym every week?

No! If you do the entire program (6 total workouts per week) with warm-ups, cool-downs, high intensity cardiovascular interval training and metabolic resistance training, you will be training only 4 total hours per week. Additionally, you won’t be having to fight traffic to get to the gym! Exercise anywhere!

Q: Does this program work for beginners?

Yes. The nature of the program is very high intensity, but there are easy ways to modify the program exercises, sets, reps, rest, etc. to make it more beginner friendly. This is outlined in the manual. The videos provided will walk even the most novice of exercises through the entire program, and every exercise.

Q: Do I need to wait for something to be shipped to me?

Nope! Everything is delivered in a digital format instantly after your purchase. There’s no waiting at all. You can start watching the exercise videos and reading the Underground Workout Manual within the next 5 minutes.

Q: Does your program work for women as well?

This program is ideal for females who are frustrated with their current workout programs and want something that is going to get them results! The Underground Workout manual discusses specific challenges for females trying to lose body fat and how to address them with a properly designed exercise program. Busy women from moms to executives love the convenience and effectiveness of the program.

Q: What if it doesn’t work for me?
Then it’s all free.

I’ve used this exact program with hundreds of clients & friends, I’ve run it through 15,000 hours of testing and tweaking in the trenches – simply put, I know that it works. I’m so confident that it works, that I’m letting you try the program risk-free for a full eight weeks. If you don’t experience mind-blowing results and aren’t completely satisfied with the system, just let us know and we will send you a prompt and courteous refund immediately. No waiting, no hoops to jump through, no hassle, just a prompt refund.

So test it out for 60 days – and if you don’t like it, you can get your money back AND you get to keep the entire program on me, just for giving the system a try. You’ve got nothing to lose – so try the Underground Workout today.