« Click Here to Return to the Member Dashboard

Week Three: Day 2

WARM-UP Pogo Hops
 
SET ! Agility
Agility
30 Seconds
Skater Plyos
Skater Plyos
30 seconds
Cord X's
Cord X’s
30 seconds
 
SET 2 Box Touches
Box Touches
30 seconds
2-Arm Horizontal Cord Row
2-Arm Horizontal Cord Row
30 seconds
1-Arm Cord Press
1-Arm Cord Press
30 seconds

 
SET 3 Double Crunches
Finisher Circuit B
15 reps each
(No rest between exercises!)

 

 

   
 
COOL DOWN Tennis Ball

 

“What keeps me going is goals.
—Muhammad Ali